Blog

Examining the Role Attachment Plays in Panic Disorder

Panic disorder is a severe mental health disorder that affects thousands of Canadians, although it can be difficult to accurately...

Couples Counselling: What to Do When Your Partner Won’t Go

When relationships become strained, couples counselling can be a great way to help both parties learn how to resolve conflict and come to...

Top 5 Advantages of Relationship Counselling for Couples

Divorce is a common outcome of relationships, whether they involve a married couple or two people who have been dating for some time....

6 Warning Signs You Should Seek Counselling for Your Anxiety

Everybody feels anxious at some point. However, it can become a debilitating problem that affects your social life or performance at...

What are the Signs It's Time to Seek Professional Help?

Mental health is an important part of overall health and well-being. However, many people do not seek professional mental health help...