Jeneena Livera
- Accepting New Clients
- Accreditation: Registered Clinical Counsellor
- Availability: Sunday, Monday, Tuesday, Friday
- Therapy Formats: In-Person, Virtual
- Clientele: Youth (13+), Adults, Couples, Families, LGBTQIA2S+
- Languages Spoken: English
Ready to Move Forward?
Jeneena holds a double Bachelor of Science in Psychology from Missouri University of Science and Technology and a Master of Science in Applied Psychology from Coventry University in the UK. Jeneena has over a decade of experience working with children, families and couples and is trained in CBT, Emotion Focused Therapy (EFT), mindfulness based therapies, Internal Family Systems (IFS), Gottman Method for Couples Therapy, Narrative Therapy, Somatic therapy and more.
"My aim as a therapist is to bridge any missed connections by attentively listening and empowering my clients through vulnerability and courage. I firmly believe that we are constantly in relation to ourselves, our bodies, and others, presenting an opportunity to nurture love and belonging, thereby enriching our sense of purpose in life. When working with couples, our collaborative focus is on reestablishing emotional and physical intimacy through effective communication, skills, and tools, fostering healing and growth within the relationship. During sessions, I integrate CBT,mindfulness, somatic, EFT and Internal Family Systems (IFS) approaches, along with Gottman Method therapy for couples. This holistic framework enables clients to explore various aspects of themselves, offering acceptance and compassion to those parts that feel disconnected. Through holistic healing encompassing mind, body, and soul, I provide a non-judgmental environment to help you realize your authentic self and purpose. My dedication lies in assisting couples and individuals in reigniting these vital connections."
Areas of Focus:
- Relationships
- Attachments
- Trauma
- Anxiety
- Depression
- Life Transitions
- Self-Esteem
- Family
- Work & School Difficulties
- Parenthood + Motherhood
- Chronic Stress
- Emotional Resilience
Therapeutic Modalities:
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness Based Therapies
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion Focussed Therapy (EFT)
- Gottman Method for Couples
- Narrative Therapy
- Somatic Therapy
