Is Low Self-Esteem Making You Anxious?
Confidence and self-esteem can fluctuate over time, but individuals can talk to a counsellor if they experience prolonged periods of low confidence or self-esteem. If you are finding that you are living with low self-esteem, it may be hard to overcome alone. Consider reaching out to a friend, family member, or counsellor to discuss how you are feeling about needed support.
If you want to overcome your social anxiety, begin by making an appointment with your counsellor. It is important to look at how you see yourself. Even if you struggle with having a positive sense of self-worth, you can begin making minor changes that improve how you see yourself. This can only lead to positive results regarding your anxiety.
Are low self-esteem and anxiety related?
When you are more assertive in areas of your life, you begin to build up your overall sense of self-worth. Low self-esteem can cause a variety of emotional and behavioral problems, such as social anxiety, panic attacks, depression, and behaviors like dependency, withdrawing from others, isolating, giving up, failing, being hopeless, and hindering your dreams. It is very common for a person with low self-esteem to also experience episodes of depression, social anxiety, and panic attacks. For example, we can suggest that a 21-year-old kid who was bullied all through middle school, who has social anxiety about meeting new people, has these fears because the bullying caused him or her to have low self-esteem, causing him or her to have social anxiety.
The results suggest that low self-esteem can lead to anxiety, depression, and thoughts of self-harm in adolescents. These findings are comparable with studies showing low self-esteem is associated with depression and finding an association between self-esteem and anxiety.
Improving anxiety
While it might sound overwhelming, particularly if you are also dealing with mental health issues such as depression and anxiety, investing the time and effort necessary to improve self-esteem is a hugely worthwhile endeavor.
Take the initiative today to start counseling, so that you can truly enjoy social situations. Begin working on the steps necessary to achieve your goals and learn the skills of problem-solving, self-care, and assertiveness. Developing deeper self-awareness and greater self-confidence through counselling will help you to become a stronger, resilient individual so that you can deal with the challenges and failures of life. Many people have struggled with issues related to their self-esteem since childhood and up until now, seeking therapy for this is often a necessity because it is one condition most people are often not able to manage themselves.