Top Lifestyle Recovery Tips for People With Depression
Updated: Dec 27, 2022
Depression is a severe mental health case that can significantly impact a person's lifestyle. People with depression may find their daily activities difficult to manage, such as socializing, exercising, eating healthy foods, and getting enough sleep. It is important to find ways to cope with depression to improve one's quality of life.
Fortunately, several lifestyle recovery tips can help people with depression improve their well-being aside from constant treatment, according to depression counsellors. Here are some of them:
Although everyone knows that exercise is important for physical health, did you know that it can also benefit our mental health? Regular exercise has been shown to reduce stress, anxiety, and depression and to improve mood, self-esteem, and overall well-being.
When you exercise, your body discharges endorphins, hormones that make you feel good. Endorphins act as natural painkillers and can improve your mood and reduce stress. This helps reduce stress levels by providing a distraction from worries and allowing you to concentrate on the task at hand. This approach offers a sense of accomplishment and pride in yourself, which can help boost your self-esteem.
Get Some Sunlight
Depression counsellors have often advised patients to get sun exposure for its mood-boosting benefits. Sunlight is known to increase serotonin levels in the brain, which is a hormone that helps regulate mood and emotion. Getting some sun can help improve your mood and reduce symptoms of depression.
Spending time outdoors in the sun can also help you feel more connected to nature, which reduces stress levels and improves overall well-being. So, make sure to get outside and enjoy some sunshine every day.
Obtain Adequate Rest
Resting is an important factor when it comes to depression recovery. After all, your body needs to rest and restore itself to function optimally. Taking time to rest and unwind can help reduce stress and anxiety levels, which can both be major triggers for depression.
However, depression counsellors suggest not to overdo this step. This is because oversleeping can be a sign of depression and can make depression worse. Instead, aim to get 7-9 hours of sleep every night and take short naps during the day if needed. Overall, try to balance rest and activity to ensure you get the right rest.
Eat a Healthy Diet
A healthy diet is something that most people often have mixed opinions about since some think that it's not as important as other aspects of depression recovery. However, this is not true because a harmonized diet of nutritious foods can help reduce stress and improve mood. It can also give you the energy to participate in activities and maintain a healthy lifestyle.
Additionally, some foods can increase the risk of depression, such as processed foods and foods high in sugar. As a result, it's crucial to minimize these meals and concentrate on consuming more wholesome foods like fruits, vegetables, lean meats, and healthy fats.
Lifestyle changes can play an important role in managing depression. It is important to remember that these tips are not a substitute for professional help, but they can help in the recovery process. With the right strategies, lifestyle changes can help people with depression to manage their symptoms and move toward full recovery.
West End Counselling Centre provides a team of reliable and skilled depression counsellors in Vancouver to aid you in your journey toward recovery. We offer a range of services, such as individual counselling, group therapy, and couples counselling, to help you build resilience and manage your depression. Contact us today to learn more about our services.