Overcoming Depression: Strategies for Breaking Out of Its Grip
Are you feeling down and out? Do you sometimes feel like nothing will ever improve? If so, you may be suffering from depression....
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West End Counselling Team
- Mar 16
- 3 min
The Importance of Psychological Support for Panic Disorder
Panic disorder is when an individual experiences intense fear and anxiety suddenly and without warning. During these episodes, physical symp
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West End Counselling Team
- Mar 7
- 3 min
5 Benefits of Taking Couples Counselling before Marriage
Marriage is one of the many highlights anyone can experience because it is the union of two people who are deeply in love and committed...
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West End Counselling Team
- Mar 6
- 3 min
3 Common Anxiety Triggers That You Can Easily Avoid
The state of mental health worldwide has long been a cause for concern, but in recent years, the need for greater awareness and...
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West End Counselling Team
- Feb 23
- 3 min
Everyday Situations That Can Trigger Social Anxiety
Social anxiety is one of the most common mental health issues faced by individuals around the world. Though it is largely caused by...
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West End Counselling Team
- Feb 14
- 3 min
Examining the Role Attachment Plays in Panic Disorder
Panic disorder is a severe mental health disorder that affects thousands of Canadians, although it can be difficult to accurately...
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West End Counselling Team
- Feb 7
- 3 min
The Most Common Communication Issues in Relationships
Communication is an essential component of any relationship. It is how we connect, share our thoughts and feelings, and understand each...
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West End Counselling Team
- Jan 31
- 3 min
Couples Counselling: What to Do When Your Partner Won’t Go
When relationships become strained, couples counselling can be a great way to help both parties learn how to resolve conflict and come to...
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West End Counselling Team
- Jan 24
- 3 min
Understanding the Impact Divorce Can Have on Mental Health
Divorce is a difficult process for any couple to go through, and it can take a toll on our mental health. Many of us may experience...
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West End Counselling Team
- Jan 17
- 3 min
How Couples Therapy Can Help with Anxiety and Depression
Couples therapy is a powerful form of therapy that can help couples manage and cope with anxiety and depression. It can be a great way to...
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Tara McCaffery
- Jan 14
- 3 min
3 Things You Can Do to Help Improve Your Sense of Self-Worth
Having a healthy sense of self-worth is essential for overall well-being, as it helps us to feel confident and capable. A lack of...
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Tara McCaffery
- Jan 4
- 4 min
How Self-Esteem Counselling Can Strengthen Relationships
Numerous studies have shown the connection between positive self-esteem and fulfilling relationships. Self-esteem has an impact on how we...
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Tara McCaffery
- Jan 4
- 3 min
Conquer the Fear of Dating after Leaving an Abusive Relationship
It is natural to feel fear and anxiety when it comes to dating after leaving an abusive relationship. After all, you may have been in an...
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Tara McCaffery
- Dec 26, 2022
- 3 min
Top Lifestyle Recovery Tips for People With Depression
Depression is a severe mental health case that can significantly impact a person's lifestyle.
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West End Counselling Team
- Dec 15, 2022
- 3 min
Understanding Depression: Everything You Need to Know
Depression can be an incredibly difficult and crippling experience that can have far-reaching consequences on all aspects of a person's...
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West End Counselling Team
- Dec 6, 2022
- 3 min
Understanding the Differences Between Anxiety and Panic Attacks
Panic attacks and anxiety involve intense fear or dread, accompanied by physical symptoms such as a fast heartbeat, shallow breathing,...
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West End Counselling Team
- Nov 30, 2022
- 3 min
Effective Ways to Cope With Nighttime Depression
Depression can be a debilitating condition that can impact every area of a person's life. For those who experience depression during the...
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West End Counselling Team
- Nov 24, 2022
- 3 min
Frequent Mistakes During a Conflict That Couples Commit
In a marriage, arguments are a given. They must challenge one another, settle disputes, express their emotions, and decide on the best...
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Ricardo Szymczak
- Nov 21, 2022
- 3 min
The Different Approaches to Depression
Depression is a serious mental health condition that affects millions of people worldwide.
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Jacqueline Allen
- Nov 15, 2022
- 3 min
Top 5 Advantages of Relationship Counselling for Couples
Divorce is a common outcome of relationships, whether they involve a married couple or two people who have been dating for some time....
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