Emotion-Focused Therapy (EFT) focuses on helping people identify and understand their emotions and learn to manage them in a healthy way.

he Gottman Method is a form of couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. It’s based on research conducted over 40 years that focuses on the emotional connection between couples, and the behaviours and communication patterns that underlie it.

Attachment styles play a significant role in shaping our relationships and interactions with others. Developed in early childhood, these patterns influence how we approach intimacy, trust, and emotional connection throughout our lives.