Sangeeta Sirohi
- Accepting New Clients
- Accreditation: Registered Clinical Counsellor #17934
- Availability: Monday, Wednesday, Thursday, Saturday, Sunday
- Availability: In-Person, Virtual
- Clientele: Teens (16+), Individuals, Couples, Family, LGBTQIA2S+
- Languages Spoken: English, Punjabi, Hindi
Ready to Move Forward?
Sangeeta holds a Master of Science in Forensic Psychology from Nova Southeastern University in Florida, a Bachelor of Arts Honours in Psychology from Simon Fraser University, and a Bachelor of Arts in Psychology from Garwhal University in India. She has worked as a family counsellor for multiple community-based organizations, including the Vancouver Aboriginal Child and Family Services Society.
Sangeeta’s extensive experience has shaped her passion for supporting couples navigating high conflict and emotional disconnect due to infidelity, cultural or personal differences, or major life transitions such as blending families, parenthood, or divorce. She also works with families facing tension or estrangement—whether between parents and their teenage or adult children, among siblings, or between partners. Her practice is inclusive and affirming of LGBTQIA2S+ and cross-cultural relationships, as well as neurodivergent individuals and couples. She also offers premarital and dating counselling to help partners strengthen communication and build healthy, lasting relationships. Whether clients seek to repair a relationship, improve communication, or rebuild intimacy and trust, Sangeeta provides a compassionate space for growth and practical tools to manage emotions, enhance understanding, and foster connection.
Areas of Focus:
- Abuse
- Alcohol Abuse
- Attachment
- Behavioral Issues
- Borderline Personality Disorder (BPD)
- Boundaries
- Communication
- Consensual Non-Monogamy
- Depression
- Disordered Eating
- Dual Diagnosis
- Emotional Abuse
- Estrangement
- Family Dyanmics
- Family Trauma
- Internet Addiction
- Life Transitions
- Loss, Grief & Bereavement
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Physical Connection & Disconnection
- Post-Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital & Marriage
- Prenatal & Postpartum Corncerns
- Racial Identity
- Relationships
- Self-Esteem
- Self-Harm
- Sleep Disorder
- Social Anxiety Disorder
- Suicidal Thoughts & Ideation
- Trauma
- Trust & Infidelity
- ADD/ADHD
- Addiction
- ADHD in Relationships
- Anger Management
- Anxiety
- Body Image
- Bullying
- Codependency
- Cultural Identity
- Drug Abuse
- Domestic Abuse or Violence
- Family Dyanmics
- Emotion Regulation
- Gender Identity & Dysphoria
- Goal Setting
- Identity
- Impulse Control Disorders
- Insomnia
- LGBTQIA2S+
- Loneliness
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Parenthood & Motherhood
- People Pleasing
- Perfectionism
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personal Growth
- Purpose & Meaning Making
- School & Work Difficulties
- Social Isolation
- Substance Use
- Stress & Burnout
- Virtual Counselling
Therapeutic Modalities:
- Anti-Oppressive
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eco-Systemic Family Therapy
- Gottman Method for Couples Therapy
- Strengths-Based Approach
- Culturally Sensitive
- Laughter Yoga & Therapy
- Mindfulness-Based Cognitive Behavioural Therapy (MBCBT)
- Somatic Therapy
- Trauma-Informed Care
"My passion is to help people who are experiencing challenges build a more meaningful and enjoyable life. I pride myself on employing a collaborative and compassionate approach while fostering a safe and inclusive space for sharing and exploring. My goal is to journey with my clients while they process the past, find acceptance, define new goals, and find new confidence, love and peace. I believe every person deserves to live a life of happiness.
Through my professional training and experience in the mental health field, I have been inspired to work with individuals, couples and families, from a variety of backgrounds, ethnicities, religions, and stages of life. Specifically, I am passionate about helping those facing the impact of trauma, suicidal ideation, depression, self-harm, self-esteem issues, relationship issues, and gender dysphoria.
My approach to therapy combines Dialectical Behaviour Therapy, Eco-systemic family therapy as well as Gottman Method when working with couples. I also utilize mindfulness, laughter yoga, and somatic techniques to calm the body as we process what is in the mind. Overall my approach is simple; to teach my clients to accept their thoughts, feelings and behaviours, and learn new techniques to change whatever is no longer serving them."