Book Recommendations

Our library contains hand-picked books to help you in your healing journey.

Depression & Anxiety

The Body Keeps The Score

by Bessel van dar Kolk

The Happiness Trap: How to Stop Struggling and Start Living

by Russ Harris

Feeling Good: The New Mood Therapy

by David Burns

When Things Fall Apart

by Pema Chodron

It’s Not Always Depression

by Hilary Jacobs Hendel

Divorce/Life Transitions

Crazy Time

by Abigail Trafford

Between Two Worlds: The Inner Lives of Children of Divorce

by Elizabeth Marquardt

The Good Divorce

by Constance Ahrons

Empaths

The Highly Sensitive Person

by Elaine Aron

The Empath’s Survival Guide

by Judith Orloff

Family

The Highly Sensitive Child, Helping Our Children Thrive When the Worlds Overwhelms Them

by Elaine Aron

Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills

by Jane Nelson

Raising Self-Reliant Children in a Self-Indulgent World: Seven Building Blocks for Developing Capable Young People

by Stephen Glenn

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

by Martin Seligman

The Difficult Child

by Stanley Turecki

Loss & Grief

When Things Fall Apart

By Pema Chodron

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss

by Elisabeth Kubler-Ross and David Kessler

Relationships

After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful

by Janis A. Spring

The Verbally Abusive Relationship: How to Recognize It and How to Respond

By Patrice Evans

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life

By Henry Cloud

Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity

by Shirley Glass

Hold Me Tight: Seven Conversations for a Lifetime of Love

by Sue Johnson

The New Rules of Marriage

by Terrence Real

The Seven Principles of Making a Marriage Work

by John Gottman and Nan Silver

Attached

by Amir Levine and Rachel Heller

The 5 Love Languages

by Gary Chapman

Getting the Love That You Want

by Harville Hendrix and Helen LaKelly Hunt

Self-Esteem

The Gifts of Imperfection

by Brené Brown

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

by Russ Harris and Steven Hayes

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristen Neff

Stress

Burnout: The Secret to Unlocking the Stress Cycle

By Emily Nagoski and Amelia Nagoski

The Stress Management Workbook

By Ruth C. White

Trauma

The Body Keeps The Score

by Bessel van dar Kolk

When The Body Says No

by Gabor Matè

It Didn’t Start With You

by Mark Wolynn

The Journey From Abandonment to Healing

by Susan Anderson

Work

Executive Presence: The Missing Link Between Merit and Success

by Sylvia Ann Hewlett

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Territory Acknowledgement: We respectfully acknowledge that we are located on the unceded Coast Salish Territory – the traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations.

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