Kolby Kehr

"Counselling has the potential to bring lasting, transformative change to your life. My role is to help you adapt, grow, and step into the best version of yourself. As an experienced counsellor, I draw from a range of evidence-based therapeutic methods to help you achieve your unique goals. In our sessions, I take a holistic approach, integrating Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), and Internal Family Systems. I strive to create a safe, supportive space for individuals, couples, and families to explore their emotions, thoughts, and behaviours in a constructive way that leads to meaningful progress. My approach is carefully tailored to the complexities and experiences that make each client, couple, or family unique. For couples, I blend my own research with established studies in relationship longevity to help you and your partner create lasting, solution-focused outcomes. I also use the Gottman Method and intimacy-focused therapy to strengthen your relationship and foster deeper connections. Together, we will create a framework for positive change, healing, and empowerment. By working through emotional patterns and reshaping behaviours, you’ll begin to feel more in control of your responses to life’s challenges and open up to new possibilities. My goal is to help you recognize your own strength and potential. With commitment to the counselling process, I believe we can achieve lasting improvement in your overall satisfaction with life. No matter your goals, we will work towards them together."

- Kolby