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3 Common Anxiety Triggers That You Can Easily Avoid

The state of mental health worldwide has long been a cause for concern, but in recent years, the need for greater awareness and...

Everyday Situations That Can Trigger Social Anxiety

Social anxiety is one of the most common mental health issues faced by individuals around the world. Though it is largely caused by...

Understanding the Impact Divorce Can Have on Mental Health

Divorce is a difficult process for any couple to go through, and it can take a toll on our mental health. Many of us may experience...

How Couples Therapy Can Help with Anxiety and Depression

Couples therapy is a powerful form of therapy that can help couples manage and cope with anxiety and depression. It can be a great way to...

Understanding the Differences Between Anxiety and Panic Attacks

Panic attacks and anxiety involve intense fear or dread, accompanied by physical symptoms such as a fast heartbeat, shallow breathing,...

6 Warning Signs You Should Seek Counselling for Your Anxiety

Everybody feels anxious at some point. However, it can become a debilitating problem that affects your social life or performance at...

Anxiety and Depression: The Effects on Your Daily Life

Depression and anxiety are mental health issues that can significantly impact every part of a person's life. If neglected, anxiety and...

Is Low Self-Esteem Making You Anxious?

Confidence and self-esteem can fluctuate over time, but individuals can talk to a counsellor if they experience prolonged periods of low...