Relationships

he Gottman Method is a form of couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. It’s based on research conducted over 40 years that focuses on the emotional connection between couples, and the behaviours and communication patterns that underlie it.

Attachment styles play a significant role in shaping our relationships and interactions with others. Developed in early childhood, these patterns influence how we approach intimacy, trust, and emotional connection throughout our lives.

Attachment styles are deeply rooted patterns of behavior and emotional response that develop in early childhood and continue to impact our relationships throughout our lives.