Relationships

Emotion-Focused Therapy (EFT) focuses on helping people identify and understand their emotions and learn to manage them in a healthy way.
Stephanie

Blue Sky Counselling Team ✐

August 30

he Gottman Method is a form of couples therapy developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman. It’s based on research conducted over 40 years that focuses on the emotional connection between couples, and the behaviours and communication patterns that underlie it.
Stephanie

Blue Sky Counselling Team ✐

August 30