Woman with her head in her hand dealing with anxiety

Providing In-Person Anxiety Counselling in Vancouver and Virtually Across BC

Anxiety Counselling

Anxiety is a natural response to stress, but when it becomes overwhelming and starts interfering with daily life, it’s time to seek support. Anxiety counselling provides a safe and compassionate space to address the root causes of anxiety, learn coping strategies, and regain control over your thoughts and emotions.

Understanding Anxiety

Anxiety is more than just feeling worried or stressed occasionally. It’s a complex mental health condition that can manifest in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and more. It can impact every facet of your life, from work and relationships to physical health and overall well-being.

Signs and Symptoms of Anxiety


Types of Anxiety Disorders

stressed out people

The Benefits of Anxiety Counselling

What to Expect

Anxiety counselling is a collaborative process where you and your therapist work together to address your specific concerns. Through open conversations, you’ll explore the triggers, symptoms, and thought patterns associated with your anxiety. Your therapist will tailor interventions to your needs, which may include talk therapy, cognitive-behavioural techniques, mindfulness exercises, and more.

Is Anxiety Counselling right for you?

Anxiety counselling is beneficial for individuals experiencing a range of anxiety-related challenges, from generalized anxiety to specific phobias and panic attacks. If anxiety is impacting your daily life, relationships, or overall well-being, seeking professional help can be transformative.

happy people