Anxiety Counselling in Vancouver

What are Anxiety Disorders?

Anxiety is a normal stress reaction and can be beneficial in some situations. It can alert us to danger and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common mental disorders and affect nearly 30% of adults at some point in their lives.¹ But anxiety disorders are treatable, and a number of effective treatments are available. Treatment helps most people lead normal, productive lives.

Woman with her head in her hand dealing with anxiety

Types of Anxiety Disorders

Signs & Symptoms of Anxiety


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