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Everyday Situations That Can Trigger Social Anxiety


Social anxiety is one of the most common mental health issues faced by individuals around the world. Though it is largely caused by biological and genetic factors, it can also be triggered by social situations when one feels overwhelmed, intimidated or judged by others. In this article, we will discuss some common situations that may lead to social anxiety.

What is Social Anxiety?

Social anxiety is an overwhelming and persistent fear of social situations and being judged by others. It is a type of anxiety disorder in which people feel extremely anxious during social situations, even if there is no reason for it. It can lead to strong feelings of self-doubt, embarrassment, worry and being judged negatively by others. People with social anxiety often feel too shy or frightened to take part in conversations and can become very nervous in social situations.

Common Situations That Could Trigger Social Anxiety

1. Large Crowds

Large crowds can be intimidating and overwhelming for those with social anxiety disorder. This is because they are surrounded by people they don’t know, which can increase feelings of insecurity and vulnerability. Avoiding large crowds can help to reduce feelings of anxiety, but some people may struggle to do so, particularly those who need to attend certain events, such as weddings, parties, or conferences. Moreover, the fear of being viewed negatively in a large crowd can be difficult to manage.

2. Meeting Strangers

Another common situation that can trigger social anxiety is meeting strangers. Whether it’s a job interview, a first date, or even a casual encounter in the street, meeting someone for the first time can be difficult and nerve-wracking for those with social anxiety. People with SAD may become overwhelmed with fear and worry about being judged or making a good impression. As a result, they may struggle to make conversation or have difficulty staying focused.

3. Having to Speak in Front of Others

Assuming a role of leadership in a group or even speaking in front of a small group of peers can be a very anxiety-provoking situation for people with SAD. They may experience an increased heart rate, sweating, and intrusive thoughts about being judged or failing to perform well. Negative self-talk and a lack of self-confidence are also other common anxiety-related symptoms that can be heightened in this particular situation.

4. Eating or Drinking in Public

Eating or drinking in public can be a challenge for those with social anxiety. This is because they may feel vulnerable and self-conscious when they are surrounded by unfamiliar people or in a situation where they must talk to others. These individuals may also worry about spilling drinks or food or making a mess that will draw unwanted attention to them.

5. Talking on the Phone

The thought of talking on the phone can be very daunting for people with SAD. As with any form of communication, they may fear being judged, misunderstood, embarrassed, or embarrassed. This anxiety can be heightened when talking to strangers, when talking to someone in a position of authority, or discussing personal matters.


Social anxiety disorder is a common condition that can have a serious impact on a person’s quality of life. Knowing which situations can trigger social anxiety can help those with SAD to prepare and manage their feelings of anxiety and fear.

If you’re suffering from social anxiety or know someone who does, it pays to have the right support and guidance. Blue Sky Wellness Clinic is here to provide clinical counselling for relationships, anxiety, trauma, and more. Through virtual and ,in-person counselling in Vancouver, BC, we can help you or your loved one find the courage to overcome social anxiety. Reach out to us today to book an appointment.

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